Aurora Space

Hi and welcome — I’m so excited to start working with you! My name is Alla Rico, and I’m a Registered Dietitian specializing in women’s health and wellness. I created Aurora Space, LLC because I believe every woman deserves personalized, compassionate, and evidence-based nutrition support — especially during some of the most important and vulnerable seasons of life. Whether you’re here to balance your hormones, support your fertility journey, manage PCOS, find your happiest weight, or just align better with your natural, healthiest self, I’m truly honored to walk alongside you. I’m here to offer you realistic, supportive, and personalized guidance — no extremes, no guilt, no one-size-fits-all advice. Just real strategies that fit your body, your goals, and your life. Here’s what you can expect: • Personalized, science-backed nutrition guidance tailored to your goals • A compassionate, non-judgmental space where we work as a team • Actionable strategies that fit your real life (no extremes or rigid rules) • Support for the whole you — mind and body I have extensive experience working with: Fertility IVF Support Prenatal Nutrition Hormone Balance PCOS Endometriosis Gut Health Period Restoration PMS and Painful Periods Gestational Diabetes Digestive Disorders Thyroid Support Blood sugar issues Heart Disease, High Cholesterol & High Blood Pressure Mindfulness and Intuitive Eating Emotional Eating Weight loss management GLP-1's Support Kidney disease Detoxification and Liver Health Autoimmune conditions Nutrigenomics and fetal programming I provide Telehealth visits via a HIPAA-compliant Telehealth platform and licensed to practice in multiple states. I am also in network with the major insurance companies including Aetna, Blue Cross Blue Shield, Cigna, AmeriHealth & United Health Care. Most of my clients have unlimited visits with no co-pay! Please note that due to the licensure laws and requirements, I can only see clients located in NJ, KY, WV, CA, IL, IN, AZ, CO, TX, HI, MA, MI, OR, PA, VA, WI, WY. A few things to know before we meet: • Please complete all required forms ahead of time so I can review everything and come prepared. • If you have any recent lab work, feel free to upload it into the client portal or send it over at hello@auroraspaceretreat.com — it’s always helpful! Stay connected with me: I share tips, recipes, and a little behind-the-scenes on Instagram — come join me! Instagram: @aurora_space_retreat Thank you so much for trusting me with your care. I’m truly looking forward to getting to know you better, understanding your story, and helping you move toward the healthiest, happiest version of yourself.